Title: Mastering the Marathon: A Comprehensive Training Guide Introduction: Embarking on a marathon journey is an exhilarating endeavor that requires determination, commitment, and a well-structured training plan. Whether you’re a seasoned runner aiming to set a personal best or a novice looking to conquer your first marathon, proper training is crucial to ensure a successfulContinue reading “HOW TO TRAIN FOR MARATHON”
Category Archives: running
HOW TO IMPROVE YOUR RUNNING FORM
Running is a popular form of exercise, enjoyed by millions of people around the world. However, many runners may not realize that improving their running form can help them run more efficiently and reduce the risk of injury. In this blog post, we will discuss some tips and techniques to help you improve your runningContinue reading “HOW TO IMPROVE YOUR RUNNING FORM”
HEALTHANDFITNESS 