INTRODUCTION Pilates is a form of exercise that focuses on improving strength, flexibility, and overall body awareness. It was developed by Joseph Pilates in the early 20th century and has gained popularity worldwide. The Pilates method emphasizes controlled and precise movements combined with conscious breathing techniques. It aims to strengthen the core muscles, which includeContinue reading “What is Pilates and how to start”
Tag Archives: Canker sore
MOUTH ULCERS
Ulcers are a common ailment that affect many people around the world. They are characterized by a sore that develops on the skin or mucous membranes. Ulcers can occur in various parts of the body, including the stomach, mouth, and genital area. In this article, we will explore the causes, symptoms, and treatments for ulcers,Continue reading “MOUTH ULCERS”
HEALTHANDFITNESS 