INTRODUCTION Pilates is a form of exercise that focuses on improving strength, flexibility, and overall body awareness. It was developed by Joseph Pilates in the early 20th century and has gained popularity worldwide. The Pilates method emphasizes controlled and precise movements combined with conscious breathing techniques. It aims to strengthen the core muscles, which includeContinue reading “What is Pilates and how to start”
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HOW to get fit without gym membership
Getting fit without a gym membership is absolutely possible. Here are some ways you can improve your fitness without access to a gym: Remember to prioritize safety during your workouts. Warm up before exercising, maintain proper form, and listen to your body to avoid injury. Stay hydrated, eat a balanced diet, and get enough restContinue reading “HOW to get fit without gym membership”
Weight loss
Weight loss is a journey that requires a combination of a balanced diet, regular exercise, and healthy lifestyle changes. One of the most effective ways to lose weight is by reducing your daily calorie intake. It’s important to note that one pound of fat contains 3,500 calories, so cutting your calorie intake by 500 caloriesContinue reading “Weight loss”
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