Title: Reclaim Your Fitness: A Guide to Getting Back on Track After a Break Introduction :Getting back into fitness after taking a break can be a daunting task. Whether you’ve been recovering from an injury, dealing with a busy schedule, or simply lost motivation, it’s time to reignite your fitness journey. The key to successContinue reading “HOW TO GET BACK INTO FITNESS AFTER A BREAK”
Tag Archives: HIIT
What is Pilates and how to start
INTRODUCTION Pilates is a form of exercise that focuses on improving strength, flexibility, and overall body awareness. It was developed by Joseph Pilates in the early 20th century and has gained popularity worldwide. The Pilates method emphasizes controlled and precise movements combined with conscious breathing techniques. It aims to strengthen the core muscles, which includeContinue reading “What is Pilates and how to start”
THE BENEFITS OF HIIT WORKOUTS
WHAT IS HIIT. ??? High-intensity interval training, commonly referred to as HIIT, has taken the fitness world by storm. HIIT is a form of cardiovascular exercise that involves alternating periods of high-intensity exercise with short periods of rest or lower-intensity exercise. It has become increasingly popular due to its numerous benefits, which are not limitedContinue reading “THE BENEFITS OF HIIT WORKOUTS”
HEALTHANDFITNESS 