side effects of stay unhydrated

Proper hydration is often underestimated, yet it plays a pivotal role in optimizing your workout performance. Here, we’ll delve into why staying adequately hydrated is a crucial “do” before hitting the gym and explore the potential pitfalls of neglecting this essential aspect. The Dos: The Don’ts: Conclusion: In the grand scheme of your pre-workout routine,Continue reading “The Crucial Role of Hydration in Your Pre-Workout Routine”