Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common condition that occurs after intense or unaccustomed exercise. While it’s a natural response to exercise, there are several home remedies and tricks you can try to help reduce muscle soreness. Here are some suggestions: Rest and recover: Give your body enough timeContinue reading “HOW to reduce muscle soreness after a workout”
Tag Archives: sunscreen
SKIN HEALTH AND CARE
What is healthy skin & its diseases & how to cure Healthy skin is something that we all strive for, and for good reason. Our skin is our body’s largest organ, and it plays a crucial role in protecting us from the environment, regulating our body temperature, and even helping to produce vitamin D. InContinue reading “SKIN HEALTH AND CARE”
HEALTHANDFITNESS 