INTRODUCTION Pilates is a form of exercise that focuses on improving strength, flexibility, and overall body awareness. It was developed by Joseph Pilates in the early 20th century and has gained popularity worldwide. The Pilates method emphasizes controlled and precise movements combined with conscious breathing techniques. It aims to strengthen the core muscles, which includeContinue reading “What is Pilates and how to start”
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HOW TO TRAIN FOR MARATHON
Title: Mastering the Marathon: A Comprehensive Training Guide Introduction: Embarking on a marathon journey is an exhilarating endeavor that requires determination, commitment, and a well-structured training plan. Whether you’re a seasoned runner aiming to set a personal best or a novice looking to conquer your first marathon, proper training is crucial to ensure a successfulContinue reading “HOW TO TRAIN FOR MARATHON”
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